What Is Functional Fitness Training?
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| What Is Functional Fitness Training? |
More and more people are signing up to gyms these days, but
worryingly a lot of those people seem to believe that the quality of the gym
they join depends more on the definition of the TV screens in the treadmills
than any definition, their torso might see from training correctly. It seems
that in the Fitness and Leisure industry, far too much emphasis is being placed
on the leisure rather than the fitness... but fortunately, there is another
option for those who truly want to improve and more and more people are
realizing this: enter Functional Fitness Training.
Now there are many Internet articles and threads that simply
debate the definition of functional fitness training... this is not one of
them. I understand that any training can be classed as functional depending on
what you're training for. For example, if you're job description includes a need
to have to largest biceps in the world then yes, 2 hours of bicep curls a day
could be classed as functional training.
The goal here is not to argue the vagueness of the term, but
to highlight the benefits, so for the purpose of this article functional
fitness training will refer to an exercise or group of exercises that mimic,
adapt and allow the improved performance of life's daily tasks for the majority
of people, with a reserve left for individual goals.
Here a goal could be and usually is, to improve the quality of
life outside the gym; that is to have an increased capacity for recreation and
play, whether this be a grandmother having fun with her grandchildren, or a
teenager playing football.
Life's daily tasks include movement in the 6 degrees of
freedom, namely back/forward, up/down, left/right, roll, pitch, and yaw. Or
more specifically to human movement, push/pull, jump/squat, step, twist, and
bend. So functional training is training that seeks to improve as many of these
movements as possible through one or a series of exercises. So consider
functional fitness training defined... for this article at least!
So, if there exists functional fitness training, does this
mean some training is un-functional? The answer to this is a definite yes...
and unfortunately, it's all around us, and we'll be writing an article on the
topic of un-functional training shortly, so hold tight.
The many benefits of functional fitness training
Much of what goes on in gyms today is impossible to recreate
outside of that environment. Functional fitness training allows you to develop
strength in a controlled environment and then apply it to everyday life outside
of that controlled environment.
Many favorable improvements gained from functional fitness
training are down to the amount of 'fitness bases' covered in any one session.
Indeed in one movement, you could be improving strength, coordination, balance,
agility, accuracy, flexibility, endurance and stamina. There are very few
activities that can produce an improvement in both neurological fitness
(balance, coordination, agility, accuracy) and physical skills (strength,
flexibility, endurance, stamina). This is achieved by using a large number of
the body's joints and muscles at once, training your body as one unit... (Your the body was designed to be used like this!)
Training your muscles to work together this way means more
focus is on training movements rather than isolating individual muscles.
Anytime your body is moving rather than remaining stationary you rely on
dynamic balance as opposed to static balance, and dynamic balance requires a
great deal of core stability amongst other things. Functional fitness training
will only seek to further improve core stability and strength, which has the
knock-on effect of improving most aspects of your moving life, in particular,
improved intra-abdominal pressure, posture, and injury prevention. So,
functional fitness training boasts numerous physiological benefits, but there
is more to it than this...
One of the most important aspects of functional fitness
training is that it can be scaled to suit anybody's level of ability.
Intensity, duration, and resistance can be altered on all of the movements
trained to match the individual levels of fitness and allow everyone, and
anyone to get the most out of their training. On top of this, functional
fitness training is constantly varied and is very often different every
session, a trait that should be absolutely necessary for any fitness plan or
schedule. The ability to not get bored with your training is a luxury that very
few people training in conventional gyms have.
Finally, and perhaps most importantly, is the return from
your exercise investment that you get from functional fitness training. Your
exercise investment includes the money you spend (on your gym membership, kit,
nutrition, and travel) and the time/effort you put into your training. As
alluded to earlier, for most people using conventional gyms the value is more
in the luxuries and less in the fitness aspects, whereas, when it comes to
functional fitness training, the return you get is the increase in your
capacity to enjoy your recreations and play having reached your goals. In short,
it gives you an increased work capacity overall fitness domains, which means
in any given time period you can do more of whatever it is you want to do.
Essentially, functional fitness training is real fitness training!
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