Healthy Weight, Nutrition, and Physical Activity

How many calories do we need?

In order to maintain a healthy weight, the average adult needs about 2000-2500 calories per day. Your calorie needs might be higher or lower depending on your gender, age, and physical activity level. To find out how many calories you should consume each day in order to lose weight, you can use an online calculator like this one: https://cutt.ly/m0mRnaW

What is recommended for daily nutrition?

For adults and children over age 4, the minimum requirement is a diet that includes: -At least 26% of calories from fat -At least 12% of calories from protein -At least 18% of calories from carbohydrates -Fiber and potassium (from fruits, vegetables, and grains) should provide about 20% of your total daily calorie intake. Do you know how much fiber the average adult male consumes? 14 grams per day! The daily amount for women is 19 grams. How can you determine your carbohydrate needs? A simple formula to calculate your carbohydrate needs is Daily calorie requirements x 0. https://cutt.ly/m0mRnaW

What can be done to reduce obesity?

There are many factors that contribute to obesity such as genetics, environment, food marketing and media, and individual behavior. The following quote discusses the role of genetics in obesity, "Obesity occurs when a person eats more calories than he or she burns. ... Obesity is inherited to some extent; however, it may also be influenced by environmental factors." (source: https://cutt.ly/m0mRnaW) The responsibility for reducing obesity falls on all segments of society including individuals who must make personal choices about eating habits and exercise levels...

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