The Way You Breathe During Workouts Matters—Here’s How to Do It Right

The Way You Breathe During Workouts Matters—Here’s How to Do It Right

Whether you're working out to become more toned or more active, learning how to breathe during workouts is a skill every runner and athlete should have. Breathing correctly can boost performance, prevent injuries, and even prolong your life. In fact, there's nothing better than releasing oxygen into the bloodstream while speeding up your metabolism—it is literally one of the best ways to stay healthy! If you want to get in shape without feeling the burn or catching a cold at work, follow these tips for proper breathing during physical activity.