What foods are in a keto diet? 20 foods to eat during the Keto diet

1. Meat: beef, chicken, pork, lamb, etc.

2. Fish and seafood: salmon, tuna, shrimp, etc.

3. Eggs: whole eggs with the yolk

4. Low-carb vegetables: spinach, broccoli, kale, cauliflower, etc.

5. Nuts and seeds: almonds, walnuts, pumpkin seeds, etc.

6. High-fat dairy: cheese, cream, butter, etc.

7. Healthy oils: olive oil, coconut oil, avocado oil, etc.

8. Berries: blackberries, raspberries, blueberries, etc. (in moderation)

9. Avocados

10. Dark chocolate (in moderation)

11. Coconut milk and coconut cream

12. Unsweetened coffee and tea

13. Bone broth

14. Full-fat Greek yogurt

15. Olives

16. Tofu

17. Cottage cheese

18. Sausages (check the ingredients)

19.Pork rinds

20. Green leafy vegetables such as arugula, watercress, and rocket

Note: It's important to consult a doctor or dietitian before starting any new diet, especially if you have any underlying health conditions.

Potatoes and other starchy vegetables

Potatoes and other starchy vegetables, such as sweet potatoes, yams, and parsnips, are typically high in carbohydrates and may not be suitable for a strict ketogenic diet. While they do have some nutritional value, they may not fit within the carbohydrate limit of a ketogenic diet, which typically limits daily carbohydrate intake to 20-50 grams per day. Some people on the ketogenic diet may include small amounts of starchy vegetables in their diet, but this would need to be in moderation and carefully tracked to ensure they are staying within their carbohydrate limits. It's important to consult a doctor or dietitian before starting any new diet, especially if you have any underlying health conditions.

Bread, pasta, rice, and other refined carbs


	Bread, pasta, rice, and other refined carbs

Bread, pasta, rice, and other refined carbohydrates are not typically included in a ketogenic diet because they are high in carbohydrates and can easily kick you out of ketosis. Refined carbs are often low in fiber and nutrients, and can spike blood sugar levels, which can disrupt ketosis. These foods should be avoided or limited to a ketogenic diet. Instead, people following a ketogenic diet typically focus on eating healthy fats, moderate amounts of protein, and low-carb vegetables to maintain ketosis. It's important to consult a doctor or dietitian before starting any new diet, especially if you have any underlying health conditions.

Ketchup, barbecue sauce, and other condiments

Ketchup, barbecue sauce, and other condiments can be high in added sugars, which can be problematic for those following a ketogenic diet. The ketogenic diet limits carbohydrate intake, and added sugars can quickly add up and take you over your daily carbohydrate limit. It is important to check the label and ingredient list for added sugars and to use condiments in moderation. You can also opt for sugar-free or homemade alternatives. Some keto-friendly condiments include:

-Mustard

-Hot sauce

-Vinegar

-Guacamole

-Sour cream

-Mayonnaise

-Coconut aminos ( soy sauce alternative)

It's important to consult a doctor or dietitian before starting any new diet, especially if you have any underlying health conditions.

20 foods to eat during the Keto diet: http://bit.ly/3HqR4yD

What foods are in a keto diet? 20 foods to eat during the Keto diet