8 Minute Abs Workout - Proven Self Crafted 8 Minute Abs Workout
Do you believe that abdominal exercises can be done only in a gym? Have you been educated that your abs need to be tormented only with the help of advanced apparatuses? If yes, then this is definitely a myth. This information is spread by those who know little about abdominal exercises.
You must be excited to know that you only need a level floor to try the various perform your abdominal exercises. You don't even require hi-tech equipment if you are planning to start your 8-minute abs workout program. This 8-minute abs workout program will help to transform your jelly belly to a self-crafted abdomen.
Basic Exercises of 8 Minute Abs Workout Program
Before you start with the abdomen exercise, do lie down on a flat floor and take a deep breath. You must be mentally prepared and determined to go ahead with the exercises. Here, I would like to keep you updated that the 8-minute abs workout programs are a set of exercises and there is no break given during the program. This is a continuous program in other words. The concept of this program is to reduce the jelly belly by giving constant strain on the abdominal region. This continuous blend of exercises will give a shock to your midsection till they ripped abdomen.
Basic Crunches To Leg Raising
To begin with, keep your hand behind your head or on either side. Remain flat on the floor. Ensure you bend your knees and place your feet flat on the floor. Do not try to raise your head along with the shoulders while starting. Now, try raising your shoulder without using your back. Repeat this for about fifty times.
The next step of an 8-minute abs workout program is called the Russian Twist. To make it simple, you need to twist your left elbow towards your right knee and likewise, try to twist your right elbow towards your left knee. Repeat the same for about twenty times.
In the last exercise of an 8-minute abs workout program, do not place your feet flat on the floor. Now raise them above the floor and now your legs must be at a 45-degree angle. Now, you may raise them together. Repeat this exercise for twenty-five times.
Final Exercises Of An 8 Minute Abs Workout
Repeat the crunches assuming that an imaginary string pulling your torso off the floor. Repeat this fifty times. With arms pointing to the floor, raise your shoulder as if you are going to touch your toes. Now your buttocks must be placed a little high off the floor. Now, when you lower your shoulder with your legs coming down again, you will be in a bend position. Repeat the same process for twenty-five times. Finally, stand upside down.
Here's The Step-by-Step Six Pack Abs Workout
Ryan Humphrey is a fitness fanatic and fat loss expert. Discover the complete Six Pack Abs Workout and secrets he used that helped him lose fat, build rock-solid abs muscles, and remain healthy for life without the use of supplements, gimmicky machines, or long boring cardio workouts.
