Abs Workouts - 6 Hard Truths About Hard 6 Pack Abs
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| Abs Workouts - 6 Hard Truths About Hard 6 Pack Abs |
Getting ripped abs is not difficult. Under every belly fat is some rock-hard abs just waiting to get out. Knowing the best diet to lose stomach fat and abs workouts on how to get 6 pack abs and become an ab rocker is one thing. But do you know there are many myths out there that may sabotage you from getting a six-pack stomach? Here are 6 myths you need to totally obliterate if you want to get your six-pack fast at all.
1. Do lots of sit-ups and you will get a 6 pack abs
Nothing can be further from the truth. So how to get 6 pack abs without situp r crunches? You'll need other targeted abs workout routines. And it's not the number that count, it's the form. If you are not doing it right or in the right form, you are prone to getting muscle dysfunction and injury.
2. Working out the abs will lose belly fat
What is the best way to lose belly fat? Definitely not by just performing abdominal
exercises. Many so-called "best abdominal exercises" are working on the abs muscles that are under the belly fat. Most lower abdominal exercises only burn a few calories and these calories do not just come from the fat in your abdominals. Your body will burn fats equally from another part of the body, not just stomach fat.
3. Do 100 abdominal exercises to lose stomach fat
Some believe that the free easy way to lose belly fat is to keep doing 100 abdominal exercises. Not true. Fat over a muscle cannot be burnt away by just doing abdominal exercises. You need a low-calorie diet to lose belly fat first followed by resistance band ab exercises and cardio exercises are the best ways for losing stomach fat.
4. Prolonged abs workout can produce six-pack abs
Feel like doing Roger Clemens workout over and over? Think again. Your abs muscles are like other muscle groups, you should also give it time to rest and recover. Working your abs for 15 mins is considered plenty, and working your abs for up to 40 mins does not necessarily build your 6 pack stomach.
5. No abs workout if you have a bad back
Abs workouts are good for your back because it will strengthen the muscles that support your spine, thus putting less strain on your back. Remember, muscles work as a group in contradiction, that is if one group of muscles is relaxed there is an opposing group of muscles that will contract. In other words, if you have weak abdominal muscles, then the load of stress or work will fall on your back and put more strain on it.
6. If you stop doing abs workout, your belly fat will come back
Muscles do not turn to belly fat if you stop your abs workouts. They will only become less bulky and less defined. It is only what you eat that causes you to grow stomach fat. Therefore, if you need to stop your abs workout and still want to keep six-pack abs, then you need to have diet that lose belly fat first, especially your fat and calorie intake. Else your 6 pack abs will disappear under your stomach fat. And you don't need a pill to get rid off fat in your stomach.
Now that you know the hard truths about getting those hard ripped abs, are you interested to learn the scientifically proven dietary and abs workout secrets that will help you accelerate your route to getting those picture-perfect 6 pack abs in 8 weeks or less?
